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Tuesday, May 14, 2019

Vacation Workout / MED

This workout is comprised of exercises that only use your body weight so you can do these anywhere...including on vacation.  ๐Ÿ˜„๐Ÿ‘




90 Second Workout (6 x per day)
30 squats
30 counter pushups or wall extensions
30 standing crunches
This takes about 90 seconds and I time these right before I eat as well as 90 minutes after a meal. If you do this six times a day you are getting an easy workout in and doing 180 squats, 180 counter pushups/ wall extensions and 180 standing crunches!



 The minimum effect does for fat loss has been deemed the easiest way to lose fat without a lot of unnecessary cardio. Basically it’s HIIT timed right before you eat and 90 minutes after. This is when blood sugar spikes so these exercises are timed in order to keep your insulin levels in check.  You simply do 90 second of High Intestinaity Inerteval Training right before you eat and 90 seconds of High Intensity Inerteval Training 90 minutes after you eat. This helps aid in fat loss and build muscle.  It is known as the minimum effective dose of exercise. The minimum effective dose is the least amount to warrant the greatest result. For example, if you have a headache but the minimum dose to eliminate that headache would be two nsaids then anything over that would be wasteful. It’s the same concept here. Why would I waste my energy doing hours of cardio when just the MED is effective and beneficial? This is great news for a busy mom of four and can be executed even when on summer vacations.



I’ve been using this MED method during my 90 day sprint as part of my fitness journey. It’s been wonderfully effective and I’m ecstatic w the results. I still throw in some rebounding to combat cellulite and and weight training to build muscle but I’m ok with missing a few sessions of weight training and rebounding if I know I can at least get in the MED.

 If you are having trouble getting a daily workout in, try taking 90 seconds six times per day and see if you notice a difference in your physical condition in 90 days.
If you are looking for more fitness tips and hacks try
This
5 Life Changing Fitness Rituals

Or this
Combat Cellulite plus ๐Ÿ‘Knee Saving Leg Workout๐Ÿ‘

Thank you for reading!
Grace & peace,
Adoring Family
5 Life Changing Fitness Rituals

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